Patient Exercises

The following patient exercise regimens are suggested for various rehabilitation and injury prevention situations. For specific recommendations, contact our office.



Choose the topic of interest for the appropriate Patient Exercises document.

Achilles Stretch.pdf

Ankle Exercises.pdf

Calf Stretch.pdf

Hamstring Stretches.pdf

IT Band Stretches.pdf

Pendulum Exercises.pdf

Prone Hangs (w/ images).pdf

Quadriceps Stretches 1.pdf

Quadriceps Stretches 2.pdf

Scapular Protraction-Retraction (w/ images).pdf

Shoulder Range of Motion Exercises.pdf